Let's figure out if we're a good fit.

Reaching out is the hardest step. This form goes directly to Elaina. There's no lengthy intake, no automated intake portal, and no pressure. Just a short note about what's going on and what you're looking for.

Elaina reviews submissions personally and responds within 1-2 business days. From there, a brief consultation call can help you decide if this feels like the right fit — no commitment required.

Thank you for reaching out. Elaina will review your note and respond within 1-2 business days.

Before you reach out

This form is not for emergencies.

If you are in immediate danger or experiencing a mental health crisis, call 911 or 988, or go to the nearest emergency room.

For non-emergency questions about services, availability, or fit — this is the right place.

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What to expect after you reach out

Response within 1-2 business days

Elaina reviews all submissions personally. You won't hear from an intake coordinator or an automated system.

All sessions are virtual

Therapy is conducted via secure video. No commute, no waiting room — just a reliable internet connection and a private space.

Serving Minnesota residents

Elaina is licensed in Minnesota and sees clients across the state. You must be physically located in Minnesota at the time of each session.